Ashley Schroeder is a UWSP- Health & Wellness graduate. She has expertise in the health and wellness industry and can provide coaching sessions, teach well-being classes, and educate others. Her experience services individuals or groups. She has implemented programs in an employer and community environment demonstrating her knowledge of weight management, exercises, nutrition, and behavior change strategies. Through her studies, she has developed an understanding of all six dimensions of wellness (physical, emotional, spiritual, occupational, intellectual, social) and stages of change. She is self-motivated, and self-directed provides excellent customer service and has the ability to conduct effective programs.

Prior to opening The Garden, Ashley was a Corporate Wellness Director for The Hyatt Hotel Corporation in Chicago, and has spent over 16 years teaching group fitness/personal training, planning events in Fort Lauderdale, and helping open up a fitness boutique studio in Austin, Texas. Her experience stretches near and far. Ashley enjoys boating on The Chain of Lakes in Waupaca and spending time with her dogs. In her spare time, you can find her reading a book on the back of the boat.

Schedule time to meet with Ashley and learn more about how she can walk alongside you or your organization! She utilizes motivational interviewing techniques to promote healthy lifestyle changes and can assess readiness to change.